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Mango Yogurt Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 114.816
Protein 4.5g
Carbohydrates 22.9716g
Dietary Fiber 0.83333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.6382g
Fat - Total 0.34957g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 98.5138%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Vitamins
Vitamin A IU 1541.67IU
Vitamin - A RE 66.6667mcg
A Carotenoid 170.833mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.833mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 10.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 2.01758mcg
Calcium 150.022mg
Chromium 9.1E-4mcg
Copper 3.0E-5mg
Fluoride 0.00182mg
Iodine 0.0mcg
Iron 3.0E-4mg
Magnesium 9.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 60.0073mg
Selenium 9.0E-5mcg
Sodium 136.914mg
Zinc 9.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.22307g
Caffeine 0.0mg


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