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Easy Pumpkin Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 169.716
Protein 4.19404g
Carbohydrates 25.4847g
Dietary Fiber 2.72572g
Soluble Fiber 0.05355g
Insoluble Fiber 0.10395g
Sugar - Total 9.46061g
Monosaccharides 0.09252g
Disaccharides 0.03519g
Other Carbs 9.35522g
Fat - Total 5.44775g
Saturated Fat 1.68087g
Monounsaturated Fat 2.48271g
Polyunsaturated Fat 0.63634g
Trans Fatty Acids 0.0g
Cholesterol 0.39875mg
Water 243.582%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 7961.1IU
Vitamin - A RE 407.856mcg
A Carotenoid 803.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 803.948mcg
Thiamin - B1 0.04939mg
Riboflavin - B2 0.16436mg
Niacin - B3 0.42621mg
Niacin Equivalent 1.0882mg
Vitamin - B6 0.01841mg
Vitamin - B12 0.04211mcg
Biotin 1.56775mcg
Vitamin C 0.14148mcg
Vitamin D IU 7.975IU
Vitamin D mcg 0.19938mcg
Vit E - Alpha Equivalent 0.42757mg
Vitamin - E IU 0.63707IU
Vitamin E mg 0.0
Folate 10.2622mcg
Vitamin K 1.4709mcg
Pantothenic Acid 0.13397mg
Boron 3.32259mcg
Calcium 63.244mg
Chromium 0.00188mcg
Copper 0.01941mg
Fluoride 0.85109mg
Iodine 11.6772mcg
Iron 1.13253mg
Magnesium 0.19991mg
Manganese 0.0mg
Molybdenum 0.40174mg
Phosphorus 31.6046 mg
Potassium 264.91mg
Selenium 4.07973mcg
Sodium 228.438mg
Zinc 0.15899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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