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Apples and Peanut Butter Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 184.831
Protein 3.91545g
Carbohydrates 31.4931g
Dietary Fiber 5.3318g
Soluble Fiber 0.09589g
Insoluble Fiber 0.2078g
Sugar - Total 18.1085g
Monosaccharides 0.12731g
Disaccharides 4.89348g
Other Carbs 8.05273g
Fat - Total 5.61865g
Saturated Fat 0.7728g
Monounsaturated Fat 2.42851g
Polyunsaturated Fat 1.50913g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.0608%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 75.0IU
Vitamin - A RE 3.75mcg
A Carotenoid 7.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.5mcg
Thiamin - B1 0.05538mg
Riboflavin - B2 0.03138mg
Niacin - B3 1.5985mg
Niacin Equivalent 1.778mg
Vitamin - B6 0.04741mg
Vitamin - B12 0.0mcg
Biotin 1.70661mcg
Vitamin C 3.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90885mg
Vitamin - E IU 1.35419IU
Vitamin E mg 0.0
Folate 20.1126mcg
Vitamin K 0.05921mcg
Pantothenic Acid 0.06508mg
Boron 0.0mcg
Calcium 15.3028mg
Chromium 0.30047mcg
Copper 0.07522mg
Fluoride 0.0mg
Iodine 0.46283mcg
Iron 1.201mg
Magnesium 0.07509mg
Manganese 0.0mg
Molybdenum 0.68267mg
Phosphorus 38.1873 mg
Potassium 79.4652mg
Selenium 2.16351mcg
Sodium 17.9539mg
Zinc 0.3242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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