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Bursts of Color Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 79.0114
Protein 1.53053g
Carbohydrates 18.7378g
Dietary Fiber 2.76389g
Soluble Fiber 0.2112g
Insoluble Fiber 0.7488g
Sugar - Total 15.3072g
Monosaccharides 1.7556g
Disaccharides 2.39727g
Other Carbs 0.66667g
Fat - Total 0.12833g
Saturated Fat 0.00975g
Monounsaturated Fat 0.03439g
Polyunsaturated Fat 0.04415g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.2572%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 3539.3IU
Vitamin - A RE 176.547mcg
A Carotenoid 353.622mcg
A - Retinol 0.0mcg
A - Beta Carotene 353.622mcg
Thiamin - B1 0.01232mg
Riboflavin - B2 0.01591mg
Niacin - B3 0.41375mg
Niacin Equivalent 0.4993mg
Vitamin - B6 0.01283mg
Vitamin - B12 0.0mcg
Biotin 0.10267mcg
Vitamin C 48.0509mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37473mg
Vitamin - E IU 0.55835IU
Vitamin E mg 0.0
Folate 29.988mcg
Vitamin K 1.33467mcg
Pantothenic Acid 0.07854mg
Minerals
Boron 230.117mcg
Calcium 23.08mg
Chromium 0.0105mcg
Copper 0.03491mg
Fluoride 2.05333mg
Iodine 1.54mcg
Iron 0.60833mg
Magnesium 0.03131mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.2667 mg
Potassium 105.141mg
Selenium 0.05133mcg
Sodium 21.9501mg
Zinc 0.08727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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