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Raspberry Hot Chocolate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 230.833
Protein 10.891g
Carbohydrates 38.7375g
Dietary Fiber 1.04895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 30.5834g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.10508g
Fat - Total 3.634g
Saturated Fat 2.17388g
Monounsaturated Fat 0.37564g
Polyunsaturated Fat 0.03232g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 90.75%
Dietary Exchanges
Milk 1.5
Other Carbs 2.0
Vitamin A IU 501.134IU
Vitamin - A RE 0.2835mcg
A Carotenoid 100.284mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.284mcg
Thiamin - B1 0.02722mg
Riboflavin - B2 0.16018mg
Niacin - B3 0.16613mg
Niacin Equivalent 0.47798mg
Vitamin - B6 0.03232mg
Vitamin - B12 0.09923mcg
Biotin 0.0mcg
Vitamin C 0.0567mcg
Vitamin D IU 100.0IU
Vitamin D mcg 2.5mcg
Vit E - Alpha Equivalent 0.05387mg
Vitamin - E IU 0.08026IU
Vitamin E mg 0.0
Folate 1.701mcg
Vitamin K 0.25515mcg
Pantothenic Acid 0.25317mg
Boron 0.0mcg
Calcium 537.706mg
Chromium 0.0mcg
Copper 0.08108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33737mg
Magnesium 0.07626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.3025 mg
Potassium 201.852mg
Selenium 1.4175mcg
Sodium 272.884mg
Zinc 0.41391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 5.103mg

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