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Raspberry Tea Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 11 Amount per Serving
Basic Components
Calories 18.7315
Protein 0.28914g
Carbohydrates 5.12138g
Dietary Fiber 1.4755g
Soluble Fiber 0.01039g
Insoluble Fiber 0.01148g
Sugar - Total 1.11967g
Monosaccharides 0.94151g
Disaccharides 0.04473g
Other Carbs 1.98075g
Fat - Total 0.14536g
Saturated Fat 0.00425g
Monounsaturated Fat 0.01431g
Polyunsaturated Fat 0.08386g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 120.769%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 8.47332IU
Vitamin - A RE 0.50194mcg
A Carotenoid 1.00388mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.00388mcg
Thiamin - B1 0.0088mg
Riboflavin - B2 0.00905mg
Niacin - B3 0.1392mg
Niacin Equivalent 0.1392mg
Vitamin - B6 0.01509mg
Vitamin - B12 0.0mcg
Biotin 0.44131mcg
Vitamin C 8.37392mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20277mg
Vitamin - E IU 0.30212IU
Vitamin E mg 0.0
Folate 5.40702mcg
Vitamin K 1.74436mcg
Pantothenic Acid 0.07921mg
Boron 0.0mcg
Calcium 8.55903mg
Chromium 0.0mcg
Copper 0.0355mg
Fluoride 22.2349mg
Iodine 0.0mcg
Iron 0.15595mg
Magnesium 0.15027mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.81345 mg
Potassium 24.7222mg
Selenium 21.8684mcg
Sodium 4.58739mg
Zinc 0.10528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 26.3636mg

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