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Pomegranate Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 57.9274
Protein 0.76094g
Carbohydrates 13.955g
Dietary Fiber 0.17708g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3773g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 1.4006g
Fat - Total 0.00182g
Saturated Fat 2.1E-4g
Monounsaturated Fat 2.1E-4g
Polyunsaturated Fat 6.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.0499%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 42.9685IU
Vitamin - A RE 0.05207mcg
A Carotenoid 4.27081mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.27081mcg
Thiamin - B1 6.5E-4mg
Riboflavin - B2 3.9E-4mg
Niacin - B3 0.0037mg
Niacin Equivalent 0.00456mg
Vitamin - B6 9.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.7811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00573mg
Vitamin - E IU 0.00853IU
Vitamin E mg 0.0
Folate 10.2604mcg
Vitamin K 0.01562mcg
Pantothenic Acid 0.0032mg
Boron 0.0mcg
Calcium 15.8843mg
Chromium 0.0mcg
Copper 7.0E-4mg
Fluoride 12.2223mg
Iodine 0.0mcg
Iron 0.09234mg
Magnesium 4.7E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.36452 mg
Potassium 63.0463mg
Selenium 0.0026mcg
Sodium 49.613mg
Zinc 0.00208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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