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Sweet and Spicy BLT
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 191.647
Protein 8.9287g
Carbohydrates 31.2079g
Dietary Fiber 4.7295g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 5.63614g
Monosaccharides 0.99371g
Disaccharides 0.0034g
Other Carbs 20.7612g
Fat - Total 3.58288g
Saturated Fat 0.81411g
Monounsaturated Fat 1.39611g
Polyunsaturated Fat 0.71088g
Trans Fatty Acids 0.4648g
Cholesterol 5.96171mg
Water 190.736%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 731.904IU
Vitamin - A RE 36.6542mcg
A Carotenoid 73.6583mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.6583mcg
Thiamin - B1 0.21415mg
Riboflavin - B2 0.13602mg
Niacin - B3 2.92823mg
Niacin Equivalent 3.72896mg
Vitamin - B6 0.16525mg
Vitamin - B12 0.0mcg
Biotin 4.844mcg
Vitamin C 5.41064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63429mg
Vitamin - E IU 0.94509IU
Vitamin E mg 0.0
Folate 41.1809mcg
Vitamin K 7.65313mcg
Pantothenic Acid 0.42403mg
Minerals
Boron 36.5232mcg
Calcium 75.1314mg
Chromium 2.45mcg
Copper 0.25156mg
Fluoride 0.86458mg
Iodine 0.0mcg
Iron 1.7367mg
Magnesium 1.24244mg
Manganese 0.0mg
Molybdenum 1.82mg
Phosphorus 150.189 mg
Potassium 265.579mg
Selenium 22.5927mcg
Sodium 521.318mg
Zinc 1.25119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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