dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cinna-Raisin Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 132.488
Protein 5.02591g
Carbohydrates 24.9182g
Dietary Fiber 0.32031g
Soluble Fiber 0.07408g
Insoluble Fiber 0.22714g
Sugar - Total 4.57238g
Monosaccharides 0.01936g
Disaccharides 0.01858g
Other Carbs 20.0256g
Fat - Total 1.09081g
Saturated Fat 0.60429g
Monounsaturated Fat 0.04776g
Polyunsaturated Fat 0.04097g
Trans Fatty Acids 0.0g
Cholesterol 5.625mg
Water 63.3825%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 187.606IU
Vitamin - A RE 0.00539mcg
A Carotenoid 37.5108mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5108mcg
Thiamin - B1 0.13326mg
Riboflavin - B2 0.01162mg
Niacin - B3 0.97115mg
Niacin Equivalent 1.29148mg
Vitamin - B6 0.03808mg
Vitamin - B12 0.0mcg
Biotin 0.69408mcg
Vitamin C 0.00174mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.02629mg
Vitamin - E IU 0.03917IU
Vitamin E mg 0.0
Folate 53.4217mcg
Vitamin K 0.03491mcg
Pantothenic Acid 0.23473mg
Boron 0.30942mcg
Calcium 196.196mg
Chromium 0.17069mcg
Copper 0.05722mg
Fluoride 42.2278mg
Iodine 0.0mcg
Iron 1.00093mg
Magnesium 0.25874mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.6494 mg
Potassium 27.3107mg
Selenium 3.49327mcg
Sodium 124.977mg
Zinc 0.25917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info