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Chai Banana Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.925
Protein 5.9824g
Carbohydrates 39.4713g
Dietary Fiber 3.536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.8203g
Monosaccharides 13.3688g
Disaccharides 3.264g
Other Carbs 13.115g
Fat - Total 1.0738g
Saturated Fat 0.52732g
Monounsaturated Fat 0.04352g
Polyunsaturated Fat 0.09928g
Trans Fatty Acids 0.0g
Cholesterol 4.6875mg
Water 113.346%
Dietary Exchanges
Fruit 2.5
Milk 1.0
Vitamin A IU 305.79IU
Vitamin - A RE 4.08mcg
A Carotenoid 51.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.91mcg
Thiamin - B1 0.04216mg
Riboflavin - B2 0.09928mg
Niacin - B3 0.9044mg
Niacin Equivalent 1.1084mg
Vitamin - B6 0.49912mg
Vitamin - B12 0.0mcg
Biotin 3.536mcg
Vitamin C 12.282mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.136mg
Vitamin - E IU 0.20264IU
Vitamin E mg 0.0
Folate 27.2mcg
Vitamin K 0.68mcg
Pantothenic Acid 0.45424mg
Boron 140.774mcg
Calcium 216.175mg
Chromium 1.0744mcg
Copper 0.10608mg
Fluoride 2.992mg
Iodine 10.88mcg
Iron 0.3536mg
Magnesium 0.3672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.92 mg
Potassium 493.13mg
Selenium 1.36mcg
Sodium 67.61mg
Zinc 0.204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 13.75mg

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