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Custard Pie Towers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.524
Protein 4.51422g
Carbohydrates 18.7243g
Dietary Fiber 2.66836g
Soluble Fiber 0.25545g
Insoluble Fiber 0.88747g
Sugar - Total 12.1494g
Monosaccharides 1.87409g
Disaccharides 0.25365g
Other Carbs 3.90652g
Fat - Total 4.564g
Saturated Fat 1.23099g
Monounsaturated Fat 1.93038g
Polyunsaturated Fat 0.92475g
Trans Fatty Acids 1.6E-4g
Cholesterol 140.353mg
Water 103.873%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 252.031IU
Vitamin - A RE 43.6097mcg
A Carotenoid 61.8393mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.8393mcg
Thiamin - B1 0.04756mg
Riboflavin - B2 0.10137mg
Niacin - B3 0.4876mg
Niacin Equivalent 1.01413mg
Vitamin - B6 0.06536mg
Vitamin - B12 0.221mcg
Biotin 6.7365mcg
Vitamin C 32.1038mcg
Vitamin D IU 28.7933IU
Vitamin D mcg 0.71983mcg
Vit E - Alpha Equivalent 0.68824mg
Vitamin - E IU 1.02547IU
Vitamin E mg 0.0
Folate 30.2087mcg
Vitamin K 1.32928mcg
Pantothenic Acid 0.43325mg
Minerals
Boron 55.7055mcg
Calcium 77.6962mg
Chromium 0.021mcg
Copper 0.05301mg
Fluoride 1.826mg
Iodine 21.2075mcg
Iron 0.96115mg
Magnesium 0.25463mg
Manganese 0.0mg
Molybdenum 0.28271mg
Phosphorus 66.1523 mg
Potassium 93.3622mg
Selenium 7.25211mcg
Sodium 69.951mg
Zinc 0.40665mg
Other Fats
Omega 3 Fatty Acids 0.0259g
Omega 6 Fatty Acids 0.5662g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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