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Vegetable Medley Strudel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.797
Protein 2.39603g
Carbohydrates 17.0556g
Dietary Fiber 2.19389g
Soluble Fiber 0.34394g
Insoluble Fiber 0.76856g
Sugar - Total 2.32761g
Monosaccharides 1.42303g
Disaccharides 0.55633g
Other Carbs 11.2763g
Fat - Total 8.39496g
Saturated Fat 1.52019g
Monounsaturated Fat 3.72305g
Polyunsaturated Fat 2.18341g
Trans Fatty Acids 1.1925g
Cholesterol 0.0mg
Water 261.067%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Other Carbs 1.0
Vitamins
Vitamin A IU 3652.06IU
Vitamin - A RE 233.933mcg
A Carotenoid 406.359mcg
A - Retinol 0.0mcg
A - Beta Carotene 406.359mcg
Thiamin - B1 0.14026mg
Riboflavin - B2 0.13967mg
Niacin - B3 1.28689mg
Niacin Equivalent 1.6875mg
Vitamin - B6 0.15392mg
Vitamin - B12 0.00801mcg
Biotin 0.7625mcg
Vitamin C 33.7296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18504mg
Vitamin - E IU 1.76571IU
Vitamin E mg 0.0
Folate 39.8269mcg
Vitamin K 33.2782mcg
Pantothenic Acid 0.21379mg
Minerals
Boron 44.7027mcg
Calcium 32.1858mg
Chromium 0.09331mcg
Copper 0.05203mg
Fluoride 0.48855mg
Iodine 0.185mcg
Iron 1.13435mg
Magnesium 0.20568mg
Manganese 0.0mg
Molybdenum 5.5245mg
Phosphorus 38.242 mg
Potassium 180.224mg
Selenium 4.52965mcg
Sodium 247.427mg
Zinc 0.28961mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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