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Strawberry - Pretzel Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.165
Protein 6.81074g
Carbohydrates 15.8456g
Dietary Fiber 3.31357g
Soluble Fiber 0.2739g
Insoluble Fiber 0.9711g
Sugar - Total 7.15111g
Monosaccharides 2.75145g
Disaccharides 0.29258g
Other Carbs 0.50763g
Fat - Total 9.86049g
Saturated Fat 5.72719g
Monounsaturated Fat 2.94858g
Polyunsaturated Fat 1.11933g
Trans Fatty Acids 0.0g
Cholesterol 28.3971mg
Water 166.885%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Starch 0.5
Vitamin A IU 771.383IU
Vitamin - A RE 0.6225mcg
A Carotenoid 154.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.027mcg
Thiamin - B1 0.02654mg
Riboflavin - B2 0.0211mg
Niacin - B3 0.36736mg
Niacin Equivalent 0.56574mg
Vitamin - B6 0.03694mg
Vitamin - B12 0.0mcg
Biotin 0.68475mcg
Vitamin C 38.89mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 0.19392mg
Vitamin - E IU 0.28894IU
Vitamin E mg 0.0
Folate 20.2343mcg
Vitamin K 1.3695mcg
Pantothenic Acid 0.09656mg
Boron 83.5583mcg
Calcium 129.736mg
Chromium 0.0mcg
Copper 0.0475mg
Fluoride 2.739mg
Iodine 5.6025mcg
Iron 0.36305mg
Magnesium 0.35689mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.2128 mg
Potassium 106.157mg
Selenium 0.61896mcg
Sodium 21.2147mg
Zinc 0.14256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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