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Angel Cake Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.833
Protein 2.72033g
Carbohydrates 22.4487g
Dietary Fiber 2.30333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.466g
Monosaccharides 4.85933g
Disaccharides 0.05427g
Other Carbs 6.17933g
Fat - Total 3.56167g
Saturated Fat 1.75413g
Monounsaturated Fat 0.80383g
Polyunsaturated Fat 0.32067g
Trans Fatty Acids 0.0g
Cholesterol 11.7mg
Water 77.3773%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.5
Vitamin A IU 130.867IU
Vitamin - A RE 37.2667mcg
A Carotenoid 37.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.7mcg
Thiamin - B1 0.01257mg
Riboflavin - B2 0.05287mg
Niacin - B3 0.03207mg
Niacin Equivalent 0.03207mg
Vitamin - B6 0.01257mg
Vitamin - B12 0.22533mcg
Biotin 0.0mcg
Vitamin C 10.39mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12567mg
Vitamin - E IU 0.18725IU
Vitamin E mg 0.0
Folate 1.73333mcg
Vitamin K 1.21333mcg
Pantothenic Acid 0.11093mg
Boron 0.0mcg
Calcium 72.2667mg
Chromium 0.0mcg
Copper 0.013mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.32233mg
Magnesium 0.0026mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.5 mg
Potassium 84.9333mg
Selenium 0.82333mcg
Sodium 84.9333mg
Zinc 0.13433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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