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Breakfast Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 192.071
Protein 7.54444g
Carbohydrates 36.0554g
Dietary Fiber 3.85965g
Soluble Fiber 0.68351g
Insoluble Fiber 0.9274g
Sugar - Total 21.167g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0288g
Fat - Total 1.28287g
Saturated Fat 0.22429g
Monounsaturated Fat 0.23061g
Polyunsaturated Fat 0.34304g
Trans Fatty Acids 0.0g
Cholesterol 2.0mg
Water 123.817%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Starch 1.0
Vitamin A IU 860.269IU
Vitamin - A RE 33.365mcg
A Carotenoid 106.73mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.73mcg
Thiamin - B1 0.11617mg
Riboflavin - B2 0.07729mg
Niacin - B3 0.88858mg
Niacin Equivalent 1.19758mg
Vitamin - B6 0.05597mg
Vitamin - B12 0.0mcg
Biotin 0.39542mcg
Vitamin C 54.3274mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08735mg
Vitamin - E IU 0.13016IU
Vitamin E mg 0.0
Folate 37.8953mcg
Vitamin K 1.2706mcg
Pantothenic Acid 0.19349mg
Boron 0.0mcg
Calcium 208.135mg
Chromium 0.0mcg
Copper 0.09828mg
Fluoride 0.0mg
Iodine 1.107mcg
Iron 2.8148mg
Magnesium 0.12559mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.8411 mg
Potassium 108.262mg
Selenium 4.896mcg
Sodium 177.901mg
Zinc 0.22606mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.2979g
Caffeine 0.0mg

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