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Boston-Style Baked Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 103.739
Protein 5.47527g
Carbohydrates 17.3225g
Dietary Fiber 5.25504g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.73311g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.3343g
Fat - Total 1.65219g
Saturated Fat 0.42866g
Monounsaturated Fat 0.57333g
Polyunsaturated Fat 0.1449g
Trans Fatty Acids 0.0g
Cholesterol 1.94233mg
Water 75.8959%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 1.05686IU
Vitamin - A RE 0.3142mcg
A Carotenoid 0.3142mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.3142mcg
Thiamin - B1 0.09617mg
Riboflavin - B2 0.02799mg
Niacin - B3 0.42077mg
Niacin Equivalent 0.46695mg
Vitamin - B6 0.02089mg
Vitamin - B12 0.01971mcg
Biotin 0.05713mcg
Vitamin C 0.66667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00771mg
Vitamin - E IU 0.01149IU
Vitamin E mg 0.0
Folate 0.05713mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03272mg
Minerals
Boron 0.0mcg
Calcium 65.102mg
Chromium 0.0mcg
Copper 0.01282mg
Fluoride 0.11426mg
Iodine 8.72293mcg
Iron 2.12126mg
Magnesium 0.03463mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 115.095 mg
Potassium 267.103mg
Selenium 0.97254mcg
Sodium 85.0864mg
Zinc 0.69408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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