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Blackberry Twist Lemonade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 39.8012
Protein 0.70246g
Carbohydrates 10.2991g
Dietary Fiber 2.19592g
Soluble Fiber 0.0653g
Insoluble Fiber 0.07217g
Sugar - Total 2.72003g
Monosaccharides 1.83909g
Disaccharides 0.05349g
Other Carbs 5.38313g
Fat - Total 0.2016g
Saturated Fat 0.00576g
Monounsaturated Fat 0.01934g
Polyunsaturated Fat 0.1152g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 286.706%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 94.918IU
Vitamin - A RE 4.86933mcg
A Carotenoid 9.73866mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.73866mcg
Thiamin - B1 0.01855mg
Riboflavin - B2 0.01414mg
Niacin - B3 0.30014mg
Niacin Equivalent 0.30014mg
Vitamin - B6 0.02987mg
Vitamin - B12 0.0mcg
Biotin 0.26766mcg
Vitamin C 24.4463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53293mg
Vitamin - E IU 0.79403IU
Vitamin E mg 0.0
Folate 14.7527mcg
Vitamin K 8.14629mcg
Pantothenic Acid 0.14895mg
Minerals
Boron 0.0mcg
Calcium 18.3996mg
Chromium 0.0mcg
Copper 0.09139mg
Fluoride 96.4251mg
Iodine 0.0mcg
Iron 0.26541mg
Magnesium 0.26853mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.1131 mg
Potassium 109.26mg
Selenium 0.19893mcg
Sodium 6.17219mg
Zinc 0.24879mg
Other Fats
Omega 3 Fatty Acids 0.03867g
Omega 6 Fatty Acids 0.07653g
Other
Alcohol 0.0g
Caffeine 0.0mg


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