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Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 125.852
Protein 3.98859g
Carbohydrates 24.2693g
Dietary Fiber 2.25149g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.4899g
Monosaccharides 1.42527g
Disaccharides 6.53655g
Other Carbs 4.36152g
Fat - Total 1.79627g
Saturated Fat 1.18748g
Monounsaturated Fat 0.00909g
Polyunsaturated Fat 0.04531g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 199.576%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 3051.63IU
Vitamin - A RE 146.333mcg
A Carotenoid 319.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.333mcg
Thiamin - B1 0.13254mg
Riboflavin - B2 0.10953mg
Niacin - B3 0.80235mg
Niacin Equivalent 0.91312mg
Vitamin - B6 0.15522mg
Vitamin - B12 0.0mcg
Biotin 0.01701mcg
Vitamin C 43.0207mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77388mg
Vitamin - E IU 1.15308IU
Vitamin E mg 0.0
Folate 41.7298mcg
Vitamin K 82.2103mcg
Pantothenic Acid 0.1325mg
Minerals
Boron 0.0mcg
Calcium 172.434mg
Chromium 0.0mcg
Copper 0.14416mg
Fluoride 0.0mg
Iodine 0.34019mcg
Iron 1.08766mg
Magnesium 0.24512mg
Manganese 0.0mg
Molybdenum 2.02227mg
Phosphorus 35.717 mg
Potassium 374.424mg
Selenium 0.81023mcg
Sodium 127.517mg
Zinc 0.73654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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