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Chinese Chicken and Noodle Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.07
Protein 14.638g
Carbohydrates 30.2145g
Dietary Fiber 2.04266g
Soluble Fiber 0.18261g
Insoluble Fiber 0.36005g
Sugar - Total 5.34729g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.4913g
Fat - Total 7.06123g
Saturated Fat 0.91902g
Monounsaturated Fat 2.35322g
Polyunsaturated Fat 1.19734g
Trans Fatty Acids 0.01005g
Cholesterol 23.3076mg
Water 77.8276%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Other Carbs 0.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 279.665IU
Vitamin - A RE 15.9173mcg
A Carotenoid 29.4235mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.4235mcg
Thiamin - B1 0.06044mg
Riboflavin - B2 0.05826mg
Niacin - B3 4.65366mg
Niacin Equivalent 6.68872mg
Vitamin - B6 0.25734mg
Vitamin - B12 0.15271mcg
Biotin 0.56459mcg
Vitamin C 38.4417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50665mg
Vitamin - E IU 0.7549IU
Vitamin E mg 0.0
Folate 11.2191mcg
Vitamin K 5.54064mcg
Pantothenic Acid 0.5001mg
Boron 13.7113mcg
Calcium 28.2032mg
Chromium 0.0mcg
Copper 0.12533mg
Fluoride 0.0mg
Iodine 0.47773mcg
Iron 2.32314mg
Magnesium 0.08176mg
Manganese 0.0mg
Molybdenum 2.06868mg
Phosphorus 108.392 mg
Potassium 163.301mg
Selenium 7.77139mcg
Sodium 411.096mg
Zinc 0.60744mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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