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Southwestern Shrimp and Black Bean Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 368.836
Protein 36.444g
Carbohydrates 45.3112g
Dietary Fiber 11.6024g
Soluble Fiber 0.3829g
Insoluble Fiber 0.89285g
Sugar - Total 10.7999g
Monosaccharides 3.4065g
Disaccharides 1.39123g
Other Carbs 22.7539g
Fat - Total 4.01564g
Saturated Fat 0.473g
Monounsaturated Fat 0.33734g
Polyunsaturated Fat 1.81041g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 569.847%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 6171.29IU
Vitamin - A RE 366.334mcg
A Carotenoid 663.228mcg
A - Retinol 0.0mcg
A - Beta Carotene 663.228mcg
Thiamin - B1 0.10443mg
Riboflavin - B2 0.10342mg
Niacin - B3 4.02959mg
Niacin Equivalent 10.3147mg
Vitamin - B6 0.3699mg
Vitamin - B12 1.49168mcg
Biotin 2.6875mcg
Vitamin C 70.9191mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.18365mg
Vitamin - E IU 3.25365IU
Vitamin E mg 0.0
Folate 32.8678mcg
Vitamin K 7.43925mcg
Pantothenic Acid 0.59987mg
Minerals
Boron 142.707mcg
Calcium 131.632mg
Chromium 0.11mcg
Copper 0.39415mg
Fluoride 22.9805mg
Iodine 1.345mcg
Iron 6.10112mg
Magnesium 0.22161mg
Manganese 0.0mg
Molybdenum 6.225mg
Phosphorus 297.802 mg
Potassium 182.172mg
Selenium 49.1103mcg
Sodium 780.791mg
Zinc 1.67315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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