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Italian Veggie Burger Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 259.218
Protein 26.7132g
Carbohydrates 29.6192g
Dietary Fiber 6.82445g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 5.45257g
Monosaccharides 1.25833g
Disaccharides 0.06255g
Other Carbs 16.4972g
Fat - Total 4.47753g
Saturated Fat 1.2752g
Monounsaturated Fat 0.90369g
Polyunsaturated Fat 0.36277g
Trans Fatty Acids 0.4648g
Cholesterol 9.28777mg
Water 531.72%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 497.439IU
Vitamin - A RE 14.7263mcg
A Carotenoid 69.9519mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.9519mcg
Thiamin - B1 0.20498mg
Riboflavin - B2 0.13932mg
Niacin - B3 2.9936mg
Niacin Equivalent 3.82904mg
Vitamin - B6 0.14414mg
Vitamin - B12 0.0mcg
Biotin 3.72879mcg
Vitamin C 2.80132mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76887mg
Vitamin - E IU 1.14561IU
Vitamin E mg 0.0
Folate 30.9545mcg
Vitamin K 15.7255mcg
Pantothenic Acid 0.4046mg
Minerals
Boron 36.5232mcg
Calcium 233.123mg
Chromium 2.1952mcg
Copper 0.26141mg
Fluoride 10.726mg
Iodine 0.0mcg
Iron 10.2103mg
Magnesium 1.2562mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 123.439 mg
Potassium 259.516mg
Selenium 23.1469mcg
Sodium 734.954mg
Zinc 1.09722mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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