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Tomato Basil Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 170.01
Protein 8.55252g
Carbohydrates 22.0556g
Dietary Fiber 1.20812g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.89392g
Monosaccharides 1.53934g
Disaccharides 0.28738g
Other Carbs 15.1677g
Fat - Total 4.90512g
Saturated Fat 1.5635g
Monounsaturated Fat 1.2031g
Polyunsaturated Fat 0.17699g
Trans Fatty Acids 0.0g
Cholesterol 9.46533mg
Water 209.622%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 398.339IU
Vitamin - A RE 44.9976mcg
A Carotenoid 59.9328mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.9328mcg
Thiamin - B1 0.02931mg
Riboflavin - B2 0.13751mg
Niacin - B3 0.23087mg
Niacin Equivalent 1.44609mg
Vitamin - B6 0.06975mg
Vitamin - B12 0.15137mcg
Biotin 3.6263mcg
Vitamin C 5.39157mcg
Vitamin D IU 9.20303IU
Vitamin D mcg 0.23008mcg
Vit E - Alpha Equivalent 0.27322mg
Vitamin - E IU 0.4071IU
Vitamin E mg 0.0
Folate 12.4398mcg
Vitamin K 9.85954mcg
Pantothenic Acid 0.16809mg
Boron 40.5441mcg
Calcium 153.965mg
Chromium 0.16405mcg
Copper 0.03872mg
Fluoride 1.73619mg
Iodine 14.3435mcg
Iron 1.17191mg
Magnesium 0.08438mg
Manganese 0.0mg
Molybdenum 3.58339mg
Phosphorus 102.137 mg
Potassium 254.511mg
Selenium 4.66506mcg
Sodium 366.413mg
Zinc 0.58817mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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