dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheese and Bean Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.738
Protein 9.10029g
Carbohydrates 20.6406g
Dietary Fiber 1.83455g
Soluble Fiber 0.43855g
Insoluble Fiber 1.396g
Sugar - Total 1.37927g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.4268g
Fat - Total 7.05927g
Saturated Fat 3.24881g
Monounsaturated Fat 1.2529g
Polyunsaturated Fat 0.54069g
Trans Fatty Acids 0.01835g
Cholesterol 15.0mg
Water 30.22%
Dietary Exchanges
Meat 1.0
Starch 1.5
Vitamin A IU 225.942IU
Vitamin - A RE 0.04712mcg
A Carotenoid 45.0942mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0942mcg
Thiamin - B1 0.22236mg
Riboflavin - B2 0.09614mg
Niacin - B3 1.25168mg
Niacin Equivalent 1.79242mg
Vitamin - B6 0.03185mg
Vitamin - B12 0.0mcg
Biotin 0.37344mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06357mg
Vitamin - E IU 0.09472IU
Vitamin E mg 0.0
Folate 57.8874mcg
Vitamin K 1.088mcg
Pantothenic Acid 0.10231mg
Boron 8.5344mcg
Calcium 348.146mg
Chromium 0.0mcg
Copper 0.09209mg
Fluoride 10.464mg
Iodine 0.0mcg
Iron 1.3477mg
Magnesium 0.15936mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.1902 mg
Potassium 131.814mg
Selenium 7.104mcg
Sodium 429.561mg
Zinc 0.37567mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info