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Fresh Salsa and Bean Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 228.92
Protein 14.6078g
Carbohydrates 26.7423g
Dietary Fiber 3.51628g
Soluble Fiber 0.01676g
Insoluble Fiber 0.03911g
Sugar - Total 3.11638g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 19.9348g
Fat - Total 6.01949g
Saturated Fat 1.95522g
Monounsaturated Fat 0.7854g
Polyunsaturated Fat 0.0848g
Trans Fatty Acids 0.0g
Cholesterol 7.91mg
Water 85.9434%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 148.474IU
Vitamin - A RE 26.2566mcg
A Carotenoid 29.9132mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.9132mcg
Thiamin - B1 0.0094mg
Riboflavin - B2 0.08678mg
Niacin - B3 0.08345mg
Niacin Equivalent 1.90791mg
Vitamin - B6 0.03555mg
Vitamin - B12 0.18457mcg
Biotin 0.23333mcg
Vitamin C 20.9731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06959mg
Vitamin - E IU 0.10369IU
Vitamin E mg 0.0
Folate 7.09405mcg
Vitamin K 0.60208mcg
Pantothenic Acid 0.0882mg
Minerals
Boron 15.9773mcg
Calcium 184.591mg
Chromium 4.5E-4mcg
Copper 0.01742mg
Fluoride 13.2199mg
Iodine 0.13333mcg
Iron 1.62533mg
Magnesium 0.01865mg
Manganese 0.0mg
Molybdenum 0.64375mg
Phosphorus 185.784 mg
Potassium 48.3459mg
Selenium 5.51469mcg
Sodium 515.571mg
Zinc 0.70803mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Other
Alcohol 0.0g
Caffeine 0.0mg


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