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Raspberry Jam
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 15.4979
Protein 0.2491g
Carbohydrates 3.75174g
Dietary Fiber 1.42139g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.9061g
Monosaccharides 0.86305g
Disaccharides 0.041g
Other Carbs 0.57877g
Fat - Total 0.13635g
Saturated Fat 0.00441g
Monounsaturated Fat 0.01322g
Polyunsaturated Fat 0.07781g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.5135%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 6.79601IU
Vitamin - A RE 0.41155mcg
A Carotenoid 0.8231mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8231mcg
Thiamin - B1 0.00664mg
Riboflavin - B2 0.00841mg
Niacin - B3 0.12264mg
Niacin Equivalent 0.12264mg
Vitamin - B6 0.01138mg
Vitamin - B12 0.0mcg
Biotin 0.3895mcg
Vitamin C 5.371mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17835mg
Vitamin - E IU 0.26574IU
Vitamin E mg 0.0
Folate 4.31534mcg
Vitamin K 1.599mcg
Pantothenic Acid 0.06858mg
Minerals
Boron 0.0mcg
Calcium 5.27141mg
Chromium 0.0mcg
Copper 0.02304mg
Fluoride 1.75775mg
Iodine 0.0mcg
Iron 0.16946mg
Magnesium 0.13807mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.96567 mg
Potassium 4.85402mg
Selenium 0.041mcg
Sodium 2.37094mg
Zinc 0.0912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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