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Berry Strawberry Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 49.7736
Protein 0.22345g
Carbohydrates 12.4684g
Dietary Fiber 0.59342g
Soluble Fiber 0.14078g
Insoluble Fiber 0.45265g
Sugar - Total 9.34343g
Monosaccharides 1.22287g
Disaccharides 0.13003g
Other Carbs 2.28154g
Fat - Total 0.083g
Saturated Fat 0.00415g
Monounsaturated Fat 0.0119g
Polyunsaturated Fat 0.04288g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.06%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 30.3244IU
Vitamin - A RE 0.37689mcg
A Carotenoid 5.75378mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.75378mcg
Thiamin - B1 0.00965mg
Riboflavin - B2 0.00709mg
Niacin - B3 0.11682mg
Niacin Equivalent 0.1537mg
Vitamin - B6 0.01812mg
Vitamin - B12 0.0mcg
Biotin 0.3344mcg
Vitamin C 24.3782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09527mg
Vitamin - E IU 0.14195IU
Vitamin E mg 0.0
Folate 7.94288mcg
Vitamin K 0.60867mcg
Pantothenic Acid 0.04491mg
Boron 37.137mcg
Calcium 19.2757mg
Chromium 0.0mcg
Copper 0.03001mg
Fluoride 99.6513mg
Iodine 2.49mcg
Iron 0.20644mg
Magnesium 0.1076mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.24133 mg
Potassium 137.258mg
Selenium 0.12069mcg
Sodium 9.24023mg
Zinc 0.05757mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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