dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Berry Simple Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 57.0263
Protein 4.03039g
Carbohydrates 8.28342g
Dietary Fiber 0.1484g
Soluble Fiber 0.04593g
Insoluble Fiber 0.10247g
Sugar - Total 5.98891g
Monosaccharides 0.29609g
Disaccharides 0.02615g
Other Carbs 2.14612g
Fat - Total 0.00777g
Saturated Fat 4.3E-4g
Monounsaturated Fat 0.00106g
Polyunsaturated Fat 0.00381g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 88.6433%
Dietary Exchanges
Milk 0.5
Vitamin A IU 169.847IU
Vitamin - A RE 0.14133mcg
A Carotenoid 33.616mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.616mcg
Thiamin - B1 0.00155mg
Riboflavin - B2 0.00261mg
Niacin - B3 0.03265mg
Niacin Equivalent 0.03854mg
Vitamin - B6 0.00198mg
Vitamin - B12 0.0mcg
Biotin 0.07773mcg
Vitamin C 3.71147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02049mg
Vitamin - E IU 0.03053IU
Vitamin E mg 0.0
Folate 1.20133mcg
Vitamin K 0.15547mcg
Pantothenic Acid 0.00763mg
Boron 0.0mcg
Calcium 151.131mg
Chromium 0.0mcg
Copper 0.00346mg
Fluoride 0.0mg
Iodine 0.636mcg
Iron 0.053mg
Magnesium 0.02049mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.91867 mg
Potassium 147.013mg
Selenium 0.04947mcg
Sodium 72.6413mg
Zinc 0.00919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info