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Basic Oatmeal with Blueberries and Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 202.697
Protein 5.63887g
Carbohydrates 39.2193g
Dietary Fiber 4.4504g
Soluble Fiber 2.05067g
Insoluble Fiber 2.39973g
Sugar - Total 11.8692g
Monosaccharides 1.84853g
Disaccharides 0.02064g
Other Carbs 22.8997g
Fat - Total 3.06193g
Saturated Fat 0.50526g
Monounsaturated Fat 1.00882g
Polyunsaturated Fat 1.0274g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 153.368%
Dietary Exchanges
Fruit 0.5
Starch 2.0
Vitamin A IU 60.1341IU
Vitamin - A RE 0.563mcg
A Carotenoid 11.126mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.126mcg
Thiamin - B1 0.00694mg
Riboflavin - B2 0.00769mg
Niacin - B3 0.07845mg
Niacin Equivalent 0.08783mg
Vitamin - B6 0.00976mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.82038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10697mg
Vitamin - E IU 0.15939IU
Vitamin E mg 0.0
Folate 1.12601mcg
Vitamin K 3.62199mcg
Pantothenic Acid 0.02327mg
Boron 0.0mcg
Calcium 28.236mg
Chromium 0.0mcg
Copper 0.0344mg
Fluoride 168.744mg
Iodine 0.0mcg
Iron 1.85255mg
Magnesium 0.06306mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.25201 mg
Potassium 157.65mg
Selenium 0.01877mcg
Sodium 22.1677mg
Zinc 0.05373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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