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Banana Peanut Chocolate Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.003
Protein 5.73691g
Carbohydrates 16.0895g
Dietary Fiber 1.70221g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.44355g
Monosaccharides 2.48208g
Disaccharides 0.606g
Other Carbs 7.94372g
Fat - Total 4.22783g
Saturated Fat 0.82162g
Monounsaturated Fat 2.12561g
Polyunsaturated Fat 1.24643g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 97.0055%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 213.317IU
Vitamin - A RE 0.7575mcg
A Carotenoid 40.9464mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.9464mcg
Thiamin - B1 0.00854mg
Riboflavin - B2 0.02062mg
Niacin - B3 1.74777mg
Niacin Equivalent 1.83002mg
Vitamin - B6 0.09374mg
Vitamin - B12 0.0mcg
Biotin 0.6565mcg
Vitamin C 2.19675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02616mg
Vitamin - E IU 0.03898IU
Vitamin E mg 0.0
Folate 5.3408mcg
Vitamin K 0.14897mcg
Pantothenic Acid 0.08664mg
Boron 26.1363mcg
Calcium 66.3968mg
Chromium 0.19948mcg
Copper 0.05412mg
Fluoride 0.5555mg
Iodine 2.02mcg
Iron 0.4316mg
Magnesium 0.10304mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.6253 mg
Potassium 190.284mg
Selenium 0.38245mcg
Sodium 91.712mg
Zinc 0.09976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 2.09013mg

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