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Strawberry Orange Smash Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 67.5917
Protein 3.17761g
Carbohydrates 13.1901g
Dietary Fiber 0.38356g
Soluble Fiber 0.04134g
Insoluble Fiber 0.09222g
Sugar - Total 9.49479g
Monosaccharides 0.26648g
Disaccharides 0.02353g
Other Carbs 3.31176g
Fat - Total 0.00726g
Saturated Fat 4.3E-4g
Monounsaturated Fat 0.0010g
Polyunsaturated Fat 0.00345g
Trans Fatty Acids 0.0g
Cholesterol 1.0mg
Water 98.5255%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Vitamin A IU 165.362IU
Vitamin - A RE 0.1272mcg
A Carotenoid 26.5044mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5044mcg
Thiamin - B1 0.00145mg
Riboflavin - B2 0.00276mg
Niacin - B3 0.03122mg
Niacin Equivalent 0.03653mg
Vitamin - B6 0.0019mg
Vitamin - B12 0.0mcg
Biotin 0.06996mcg
Vitamin C 34.6003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01844mg
Vitamin - E IU 0.02748IU
Vitamin E mg 0.0
Folate 16.0812mcg
Vitamin K 0.13992mcg
Pantothenic Acid 0.00702mg
Boron 0.30264mcg
Calcium 91.0652mg
Chromium 0.0mcg
Copper 0.00343mg
Fluoride 5.88581mg
Iodine 0.5724mcg
Iron 0.04822mg
Magnesium 0.01944mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.85278 mg
Potassium 222.953mg
Selenium 0.04452mcg
Sodium 98.6662mg
Zinc 0.00874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.14895g
Caffeine 0.0mg

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