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Banana Raspberry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 141.25
Protein 3.375g
Carbohydrates 31.75g
Dietary Fiber 5.41853g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.0815g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.25g
Fat - Total 1.75g
Saturated Fat 0.375g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 58.4225%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamins
Vitamin A IU 250.0IU
Vitamin - A RE 6.25mcg
A Carotenoid 37.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5mcg
Thiamin - B1 0.02108mg
Riboflavin - B2 0.04964mg
Niacin - B3 0.4522mg
Niacin Equivalent 0.5542mg
Vitamin - B6 0.24956mg
Vitamin - B12 0.0mcg
Biotin 1.768mcg
Vitamin C 27.0mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.068mg
Vitamin - E IU 0.10132IU
Vitamin E mg 0.0
Folate 13.6mcg
Vitamin K 0.34mcg
Pantothenic Acid 0.22712mg
Minerals
Boron 70.387mcg
Calcium 137.5mg
Chromium 0.5372mcg
Copper 0.05304mg
Fluoride 1.496mg
Iodine 5.44mcg
Iron 0.63mg
Magnesium 0.1836mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.96 mg
Potassium 0.0mg
Selenium 0.68mcg
Sodium 32.5mg
Zinc 0.102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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