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Sweet Glazed Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 70.2131
Protein 1.0211g
Carbohydrates 15.4795g
Dietary Fiber 2.03701g
Soluble Fiber 0.02959g
Insoluble Fiber 0.16459g
Sugar - Total 9.31369g
Monosaccharides 1.76042g
Disaccharides 0.31875g
Other Carbs 4.12884g
Fat - Total 0.59681g
Saturated Fat 0.50465g
Monounsaturated Fat 0.0285g
Polyunsaturated Fat 0.01788g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.9369%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 11118.5IU
Vitamin - A RE 555.925mcg
A Carotenoid 1111.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 1111.85mcg
Thiamin - B1 0.01457mg
Riboflavin - B2 0.00478mg
Niacin - B3 0.08159mg
Niacin Equivalent 0.10555mg
Vitamin - B6 0.04408mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.47665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00822mg
Vitamin - E IU 0.01225IU
Vitamin E mg 0.0
Folate 4.18958mcg
Vitamin K 0.06588mcg
Pantothenic Acid 0.04354mg
Boron 11.8333mcg
Calcium 27.5731mg
Chromium 0.0mcg
Copper 0.03796mg
Fluoride 0.0mg
Iodine 0.01691mcg
Iron 0.2636mg
Magnesium 0.18136mg
Manganese 0.0mg
Molybdenum 0.49876mg
Phosphorus 4.61049 mg
Potassium 81.979mg
Selenium 0.78493mcg
Sodium 42.0516mg
Zinc 0.05118mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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