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Tasty Teriyaki Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 76.9602
Protein 13.7569g
Carbohydrates 2.35354g
Dietary Fiber 0.01275g
Soluble Fiber 0.00192g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.99901g
Fat - Total 0.75822g
Saturated Fat 0.18866g
Monounsaturated Fat 0.17242g
Polyunsaturated Fat 0.16575g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 129.712%
Dietary Exchanges
Lean Meat 2.0
Vitamin A IU 12.3644IU
Vitamin - A RE 3.42487mcg
A Carotenoid 3.44774mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.44774mcg
Thiamin - B1 0.03969mg
Riboflavin - B2 0.05217mg
Niacin - B3 6.347mg
Niacin Equivalent 8.8985mg
Vitamin - B6 0.31185mg
Vitamin - B12 0.21546mcg
Biotin 0.0mcg
Vitamin C 0.94342mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07371mg
Vitamin - E IU 0.10983IU
Vitamin E mg 0.0
Folate 2.268mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.46438mg
Boron 19.3461mcg
Calcium 8.0516mg
Chromium 0.0mcg
Copper 0.02337mg
Fluoride 0.89155mg
Iodine 0.0mcg
Iron 0.50023mg
Magnesium 0.01021mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 119.281 mg
Potassium 177.751mg
Selenium 10.0926mcg
Sodium 293.437mg
Zinc 0.45373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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