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Tomato Raspberry Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 14.7314
Protein 0.3476g
Carbohydrates 3.26307g
Dietary Fiber 0.9339g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.34114g
Monosaccharides 0.63244g
Disaccharides 0.05966g
Other Carbs 0.98804g
Fat - Total 0.15823g
Saturated Fat 0.00415g
Monounsaturated Fat 0.00725g
Polyunsaturated Fat 0.04157g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.7814%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 82.3946IU
Vitamin - A RE 4.15796mcg
A Carotenoid 8.31592mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.31592mcg
Thiamin - B1 0.00659mg
Riboflavin - B2 0.00678mg
Niacin - B3 0.08901mg
Niacin Equivalent 0.10187mg
Vitamin - B6 0.01718mg
Vitamin - B12 0.0mcg
Biotin 0.31142mcg
Vitamin C 9.72498mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12432mg
Vitamin - E IU 0.18524IU
Vitamin E mg 0.0
Folate 3.93292mcg
Vitamin K 0.94274mcg
Pantothenic Acid 0.04614mg
Boron 4.625mcg
Calcium 6.86468mg
Chromium 0.0mcg
Copper 0.01159mg
Fluoride 0.03667mg
Iodine 0.08583mcg
Iron 0.14663mg
Magnesium 0.07608mg
Manganese 0.0mg
Molybdenum 0.2625mg
Phosphorus 4.70758 mg
Potassium 8.97483mg
Selenium 0.04124mcg
Sodium 41.1392mg
Zinc 0.05521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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