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Watermelon Lemonade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 94.7936
Protein 1.48088g
Carbohydrates 24.9497g
Dietary Fiber 1.04363g
Soluble Fiber 0.30422g
Insoluble Fiber 0.73944g
Sugar - Total 14.3482g
Monosaccharides 10.491g
Disaccharides 2.70256g
Other Carbs 9.55798g
Fat - Total 0.3192g
Saturated Fat 0.03405g
Monounsaturated Fat 0.07874g
Polyunsaturated Fat 0.1064g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 414.239%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 1220.45IU
Vitamin - A RE 60.0651mcg
A Carotenoid 120.13mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.13mcg
Thiamin - B1 0.08467mg
Riboflavin - B2 0.04951mg
Niacin - B3 0.42689mg
Niacin Equivalent 0.67515mg
Vitamin - B6 0.1203mg
Vitamin - B12 0.0mcg
Biotin 2.27232mcg
Vitamin C 39.3657mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17858mg
Vitamin - E IU 0.26604IU
Vitamin E mg 0.0
Folate 12.6378mcg
Vitamin K 0.2128mcg
Pantothenic Acid 0.51985mg
Boron 199.5mcg
Calcium 18.2634mg
Chromium 0.0mcg
Copper 0.10332mg
Fluoride 3.192mg
Iodine 0.0mcg
Iron 0.52517mg
Magnesium 0.08471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.2944 mg
Potassium 297.988mg
Selenium 0.89931mcg
Sodium 2.60906mg
Zinc 0.23687mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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