dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Burritos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 231.995
Protein 18.0961g
Carbohydrates 24.5233g
Dietary Fiber 2.2751g
Soluble Fiber 0.35939g
Insoluble Fiber 0.73461g
Sugar - Total 4.60536g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 17.303g
Fat - Total 6.67852g
Saturated Fat 2.5302g
Monounsaturated Fat 2.00028g
Polyunsaturated Fat 0.76618g
Trans Fatty Acids 0.0g
Cholesterol 34.9995mg
Water 153.196%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.0
Starch 1.5
Vitamin A IU 273.803IU
Vitamin - A RE 7.02302mcg
A Carotenoid 40.7127mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.7127mcg
Thiamin - B1 0.18516mg
Riboflavin - B2 0.0927mg
Niacin - B3 3.6951mg
Niacin Equivalent 4.29324mg
Vitamin - B6 0.05325mg
Vitamin - B12 1.19998mcg
Biotin 1.07344mcg
Vitamin C 22.4271mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10618mg
Vitamin - E IU 0.1582IU
Vitamin E mg 0.0
Folate 38.1482mcg
Vitamin K 1.51795mcg
Pantothenic Acid 0.08222mg
Boron 36.2844mcg
Calcium 193.26mg
Chromium 4.5E-4mcg
Copper 0.05729mg
Fluoride 10.6849mg
Iodine 0.4mcg
Iron 2.28072mg
Magnesium 0.19245mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 46.6593 mg
Potassium 81.6085mg
Selenium 7.20956mcg
Sodium 402.942mg
Zinc 2.46454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info