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Quick Skillet Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.418
Protein 21.4972g
Carbohydrates 3.95885g
Dietary Fiber 0.6392g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.49777g
Monosaccharides 0.47394g
Disaccharides 0.16087g
Other Carbs 1.58354g
Fat - Total 6.6985g
Saturated Fat 3.02352g
Monounsaturated Fat 1.32612g
Polyunsaturated Fat 0.47317g
Trans Fatty Acids 0.0g
Cholesterol 82.7493mg
Water 61.8175%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 239.795IU
Vitamin - A RE 16.5558mcg
A Carotenoid 41.5283mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5283mcg
Thiamin - B1 0.02663mg
Riboflavin - B2 0.05611mg
Niacin - B3 3.59774mg
Niacin Equivalent 3.85541mg
Vitamin - B6 0.06227mg
Vitamin - B12 1.70747mcg
Biotin 2.13333mcg
Vitamin C 3.727mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.46559mg
Vitamin - E IU 0.69373IU
Vitamin E mg 0.0
Folate 8.691mcg
Vitamin K 1.72255mcg
Pantothenic Acid 0.13623mg
Minerals
Boron 18.5mcg
Calcium 113.344mg
Chromium 0.03333mcg
Copper 0.05497mg
Fluoride 0.23833mg
Iodine 4.68333mcg
Iron 1.61605mg
Magnesium 0.054mg
Manganese 0.0mg
Molybdenum 2.08333mg
Phosphorus 26.59 mg
Potassium 98.8402mg
Selenium 2.83918mcg
Sodium 142.809mg
Zinc 3.1726mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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