dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 103.513
Protein 2.20414g
Carbohydrates 8.61815g
Dietary Fiber 2.43679g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 2.53025g
Monosaccharides 1.2275g
Disaccharides 0.198g
Other Carbs 3.09736g
Fat - Total 7.40713g
Saturated Fat 1.02345g
Monounsaturated Fat 5.0026g
Polyunsaturated Fat 1.05205g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.12%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 1287.44IU
Vitamin - A RE 64.372mcg
A Carotenoid 128.744mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.744mcg
Thiamin - B1 0.03755mg
Riboflavin - B2 0.1461mg
Niacin - B3 1.28565mg
Niacin Equivalent 1.53648mg
Vitamin - B6 0.0604mg
Vitamin - B12 0.014mcg
Biotin 6.3mcg
Vitamin C 7.40036mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 9.4mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.54855mg
Boron 27.75mcg
Calcium 34.1468mg
Chromium 0.0mcg
Copper 0.1191mg
Fluoride 0.22mg
Iodine 1.45mcg
Iron 1.44314mg
Magnesium 0.04225mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 35.9 mg
Potassium 146.5mg
Selenium 3.355mcg
Sodium 62.3398mg
Zinc 0.216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info