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Chicken Breasts Stuffed with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 322.097
Protein 49.8667g
Carbohydrates 8.99219g
Dietary Fiber 2.37358g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 4.00887g
Monosaccharides 0.94273g
Disaccharides 0.198g
Other Carbs 0.84819g
Fat - Total 7.01103g
Saturated Fat 2.22929g
Monounsaturated Fat 2.22406g
Polyunsaturated Fat 0.80974g
Trans Fatty Acids 0.04822g
Cholesterol 118.204mg
Water 369.778%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Lean Meat 6.5
Vitamin A IU 2785.63IU
Vitamin - A RE 15.1577mcg
A Carotenoid 339.967mcg
A - Retinol 0.0mcg
A - Beta Carotene 339.967mcg
Thiamin - B1 0.15945mg
Riboflavin - B2 0.25842mg
Niacin - B3 22.4643mg
Niacin Equivalent 31.3018mg
Vitamin - B6 1.10695mg
Vitamin - B12 0.75798mcg
Biotin 3.5mcg
Vitamin C 18.6716mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.59298mg
Vitamin - E IU 0.88355IU
Vitamin E mg 0.0
Folate 16.1166mcg
Vitamin K 7.31638mcg
Pantothenic Acid 1.87272mg
Boron 93.5642mcg
Calcium 150.534mg
Chromium 0.0mcg
Copper 0.15813mg
Fluoride 0.22mg
Iodine 0.925mcg
Iron 2.90547mg
Magnesium 0.10255mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 405.057 mg
Potassium 613.717mg
Selenium 36.0659mcg
Sodium 625.295mg
Zinc 1.70285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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