dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.958
Protein 10.6494g
Carbohydrates 5.46692g
Dietary Fiber 2.32885g
Soluble Fiber 0.67683g
Insoluble Fiber 1.51817g
Sugar - Total 2.03396g
Monosaccharides 1.60326g
Disaccharides 0.38883g
Other Carbs 0.57724g
Fat - Total 8.01397g
Saturated Fat 2.22324g
Monounsaturated Fat 3.24966g
Polyunsaturated Fat 1.11769g
Trans Fatty Acids 0.0g
Cholesterol 264.688mg
Water 269.94%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 1.5
Vitamin A IU 1447.25IU
Vitamin - A RE 144.919mcg
A Carotenoid 202.476mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.476mcg
Thiamin - B1 0.14853mg
Riboflavin - B2 0.44512mg
Niacin - B3 1.11561mg
Niacin Equivalent 3.28541mg
Vitamin - B6 0.19631mg
Vitamin - B12 0.8153mcg
Biotin 14.08mcg
Vitamin C 35.6141mcg
Vitamin D IU 23.45IU
Vitamin D mcg 0.58625mcg
Vit E - Alpha Equivalent 1.67924mg
Vitamin - E IU 2.50207IU
Vitamin E mg 0.0
Folate 124.053mcg
Vitamin K 31.1355mcg
Pantothenic Acid 1.33574mg
Boron 38.502mcg
Calcium 74.6187mg
Chromium 0.25mcg
Copper 0.19079mg
Fluoride 10.5425mg
Iodine 33.3875mcg
Iron 2.10936mg
Magnesium 0.20783mg
Manganese 0.0mg
Molybdenum 11.1375mg
Phosphorus 181.84 mg
Potassium 350.844mg
Selenium 23.4962mcg
Sodium 105.155mg
Zinc 1.20234mg
Other Fats
Omega 3 Fatty Acids 0.0476g
Omega 6 Fatty Acids 0.80752g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info