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Cajun Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 301.387
Protein 26.5927g
Carbohydrates 7.66667g
Dietary Fiber 1.375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.20833g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.08333g
Fat - Total 17.3437g
Saturated Fat 5.6926g
Monounsaturated Fat 7.95231g
Polyunsaturated Fat 2.05148g
Trans Fatty Acids 0.00461g
Cholesterol 81.0139mg
Water 188.463%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 4.0
Vitamins
Vitamin A IU 517.335IU
Vitamin - A RE 2.57187mcg
A Carotenoid 103.405mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.405mcg
Thiamin - B1 1.16202mg
Riboflavin - B2 0.32026mg
Niacin - B3 5.91581mg
Niacin Equivalent 11.119mg
Vitamin - B6 0.61917mg
Vitamin - B12 0.68155mcg
Biotin 3.8578mcg
Vitamin C 17.7716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4849mg
Vitamin - E IU 0.7225IU
Vitamin E mg 0.0
Folate 2.38412mcg
Vitamin K 0.83183mcg
Pantothenic Acid 0.92973mg
Minerals
Boron 0.0mcg
Calcium 49.8135mg
Chromium 0.0mcg
Copper 0.07517mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.82589mg
Magnesium 0.01414mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 254.137 mg
Potassium 501.434mg
Selenium 42.693mcg
Sodium 439.922mg
Zinc 2.24371mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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