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Grilled Cheese Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 465.082
Protein 25.9303g
Carbohydrates 29.4984g
Dietary Fiber 7.01761g
Soluble Fiber 0.36255g
Insoluble Fiber 5.3142g
Sugar - Total 6.62742g
Monosaccharides 0.01485g
Disaccharides 0.0g
Other Carbs 15.8534g
Fat - Total 29.1628g
Saturated Fat 17.6526g
Monounsaturated Fat 7.93796g
Polyunsaturated Fat 1.40687g
Trans Fatty Acids 0.0g
Cholesterol 84.0mg
Water 324.024%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.0
Starch 1.5
Vitamin A IU 950.385IU
Vitamin - A RE 231.823mcg
A Carotenoid 242.541mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.541mcg
Thiamin - B1 0.21807mg
Riboflavin - B2 0.46125mg
Niacin - B3 1.89911mg
Niacin Equivalent 6.73186mg
Vitamin - B6 0.12464mg
Vitamin - B12 0.69761mcg
Biotin 1.1454mcg
Vitamin C 21.4107mcg
Vitamin D IU 2.87804IU
Vitamin D mcg 0.07195mcg
Vit E - Alpha Equivalent 0.37447mg
Vitamin - E IU 0.55797IU
Vitamin E mg 0.0
Folate 59.9568mcg
Vitamin K 5.50901mcg
Pantothenic Acid 0.59784mg
Boron 15.0024mcg
Calcium 653.069mg
Chromium 0.0568mcg
Copper 0.10621mg
Fluoride 29.316mg
Iodine 0.0mcg
Iron 2.45935mg
Magnesium 0.41714mg
Manganese 0.0mg
Molybdenum 0.4125mg
Phosphorus 459.35 mg
Potassium 190.023mg
Selenium 26.2135mcg
Sodium 257.984mg
Zinc 3.1867mg
Other Fats
Omega 3 Fatty Acids 0.31584g
Omega 6 Fatty Acids 0.4998g
Alcohol 0.0g
Caffeine 0.0mg

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