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Caponata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 17.6133
Protein 0.58561g
Carbohydrates 3.61288g
Dietary Fiber 1.34501g
Soluble Fiber 0.02571g
Insoluble Fiber 0.18083g
Sugar - Total 2.00721g
Monosaccharides 0.23644g
Disaccharides 0.01151g
Other Carbs 0.20107g
Fat - Total 0.21398g
Saturated Fat 0.01466g
Monounsaturated Fat 0.0642g
Polyunsaturated Fat 0.08544g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 49.1905%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 257.394IU
Vitamin - A RE 12.7616mcg
A Carotenoid 25.5231mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5231mcg
Thiamin - B1 0.01934mg
Riboflavin - B2 0.01461mg
Niacin - B3 0.23873mg
Niacin Equivalent 0.30584mg
Vitamin - B6 0.04085mg
Vitamin - B12 0.0mcg
Biotin 0.00316mcg
Vitamin C 7.70878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16619mg
Vitamin - E IU 0.24762IU
Vitamin E mg 0.0
Folate 8.19356mcg
Vitamin K 14.5348mcg
Pantothenic Acid 0.08148mg
Minerals
Boron 3.2725mcg
Calcium 16.8511mg
Chromium 0.01209mcg
Copper 0.0307mg
Fluoride 0.09917mg
Iodine 0.04958mcg
Iron 0.64904mg
Magnesium 0.0775mg
Manganese 0.0mg
Molybdenum 1.38958mg
Phosphorus 9.95826 mg
Potassium 123.841mg
Selenium 0.12905mcg
Sodium 54.2832mg
Zinc 0.07249mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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