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Grilled Vegetable Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 242.996
Protein 10.3239g
Carbohydrates 25.1577g
Dietary Fiber 3.07901g
Soluble Fiber 0.38646g
Insoluble Fiber 1.14454g
Sugar - Total 4.52876g
Monosaccharides 2.62506g
Disaccharides 0.0147g
Other Carbs 16.8985g
Fat - Total 11.3393g
Saturated Fat 2.3593g
Monounsaturated Fat 3.47982g
Polyunsaturated Fat 0.8742g
Trans Fatty Acids 0.0g
Cholesterol 9.41517mg
Water 279.055%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 1390.34IU
Vitamin - A RE 60.9591mcg
A Carotenoid 168.272mcg
A - Retinol 0.0mcg
A - Beta Carotene 168.272mcg
Thiamin - B1 0.23895mg
Riboflavin - B2 0.23297mg
Niacin - B3 1.99692mg
Niacin Equivalent 2.75171mg
Vitamin - B6 0.27821mg
Vitamin - B12 0.04508mcg
Biotin 2.19344mcg
Vitamin C 39.5375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.56522mg
Vitamin - E IU 2.33218IU
Vitamin E mg 0.0
Folate 72.0028mcg
Vitamin K 34.0857mcg
Pantothenic Acid 0.26319mg
Boron 71.7942mcg
Calcium 265.309mg
Chromium 0.32225mcg
Copper 0.12649mg
Fluoride 11.518mg
Iodine 0.14875mcg
Iron 1.89028mg
Magnesium 0.37775mg
Manganese 0.0mg
Molybdenum 12.4388mg
Phosphorus 122.602 mg
Potassium 433.252mg
Selenium 7.27824mcg
Sodium 711.691mg
Zinc 0.67066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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