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Creamy Primavera-Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.432
Protein 9.16252g
Carbohydrates 38.9667g
Dietary Fiber 6.46648g
Soluble Fiber 0.45797g
Insoluble Fiber 1.13529g
Sugar - Total 10.0887g
Monosaccharides 1.4188g
Disaccharides 1.1674g
Other Carbs 22.4115g
Fat - Total 1.60731g
Saturated Fat 0.5014g
Monounsaturated Fat 0.2369g
Polyunsaturated Fat 0.10842g
Trans Fatty Acids 0.0g
Cholesterol 4.72123mg
Water 451.395%
Dietary Exchanges
Vegetables 2.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 6358.17IU
Vitamin - A RE 318.257mcg
A Carotenoid 649.781mcg
A - Retinol 0.0mcg
A - Beta Carotene 649.781mcg
Thiamin - B1 0.05331mg
Riboflavin - B2 0.13073mg
Niacin - B3 0.62579mg
Niacin Equivalent 1.27611mg
Vitamin - B6 0.1861mg
Vitamin - B12 0.05266mcg
Biotin 1.61144mcg
Vitamin C 70.0408mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29777mg
Vitamin - E IU 0.44367IU
Vitamin E mg 0.0
Folate 25.7378mcg
Vitamin K 6.95448mcg
Pantothenic Acid 0.20706mg
Minerals
Boron 84.5848mcg
Calcium 140.564mg
Chromium 0.128mcg
Copper 0.05086mg
Fluoride 15.321mg
Iodine 0.3725mcg
Iron 2.59365mg
Magnesium 0.15521mg
Manganese 0.0mg
Molybdenum 9.04mg
Phosphorus 87.0019 mg
Potassium 114.318mg
Selenium 1.71806mcg
Sodium 452.654mg
Zinc 0.45558mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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