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Shrimp Southwestern Pizza Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 122.092
Protein 7.97168g
Carbohydrates 15.0281g
Dietary Fiber 2.5123g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.44867g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.93291g
Fat - Total 2.59916g
Saturated Fat 1.62352g
Monounsaturated Fat 0.65401g
Polyunsaturated Fat 0.11203g
Trans Fatty Acids 0.0g
Cholesterol 13.027mg
Water 278.307%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 376.884IU
Vitamin - A RE 36.5059mcg
A Carotenoid 62.9037mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.9037mcg
Thiamin - B1 0.00454mg
Riboflavin - B2 0.04711mg
Niacin - B3 0.07331mg
Niacin Equivalent 0.2469mg
Vitamin - B6 0.01304mg
Vitamin - B12 0.13819mcg
Biotin 0.0mcg
Vitamin C 4.26373mcg
Vitamin D IU 3.4473IU
Vitamin D mcg 0.08618mcg
Vit E - Alpha Equivalent 0.04675mg
Vitamin - E IU 0.06965IU
Vitamin E mg 0.0
Folate 3.3188mcg
Vitamin K 0.20669mcg
Pantothenic Acid 0.01264mg
Boron 0.0mcg
Calcium 142.487mg
Chromium 0.0mcg
Copper 0.01125mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.89865mg
Magnesium 0.00278mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 69.0936 mg
Potassium 18.7091mg
Selenium 2.66146mcg
Sodium 781.191mg
Zinc 0.39311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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