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Chunky Minestrone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 209.551
Protein 12.2931g
Carbohydrates 29.6683g
Dietary Fiber 5.90082g
Soluble Fiber 1.11297g
Insoluble Fiber 1.94732g
Sugar - Total 6.13406g
Monosaccharides 1.78606g
Disaccharides 0.73724g
Other Carbs 17.4599g
Fat - Total 5.67247g
Saturated Fat 2.49395g
Monounsaturated Fat 0.97489g
Polyunsaturated Fat 0.19599g
Trans Fatty Acids 0.0g
Cholesterol 11.2667mg
Water 261.284%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 5599.94IU
Vitamin - A RE 279.955mcg
A Carotenoid 559.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 559.91mcg
Thiamin - B1 0.43934mg
Riboflavin - B2 0.17661mg
Niacin - B3 0.95371mg
Niacin Equivalent 1.80168mg
Vitamin - B6 0.17862mg
Vitamin - B12 0.0mcg
Biotin 2.03214mcg
Vitamin C 14.4252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.40958mg
Vitamin - E IU 2.10027IU
Vitamin E mg 0.0
Folate 84.8436mcg
Vitamin K 173.213mcg
Pantothenic Acid 0.26693mg
Boron 108.844mcg
Calcium 226.574mg
Chromium 0.13132mcg
Copper 0.11971mg
Fluoride 60.9217mg
Iodine 6.29331mcg
Iron 4.88055mg
Magnesium 0.4748mg
Manganese 0.0mg
Molybdenum 5.51mg
Phosphorus 101.741 mg
Potassium 433.903mg
Selenium 3.96007mcg
Sodium 439.515mg
Zinc 1.1772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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