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Crustless Chile quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.277
Protein 8.09153g
Carbohydrates 6.65727g
Dietary Fiber 0.53907g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 2.05205g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.89818g
Fat - Total 6.44434g
Saturated Fat 2.07466g
Monounsaturated Fat 2.48424g
Polyunsaturated Fat 1.38312g
Trans Fatty Acids 0.795g
Cholesterol 7.57349mg
Water 102.64%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 415.226IU
Vitamin - A RE 59.8119mcg
A Carotenoid 82.1372mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.1372mcg
Thiamin - B1 0.03369mg
Riboflavin - B2 0.04916mg
Niacin - B3 0.27819mg
Niacin Equivalent 0.37183mg
Vitamin - B6 0.01506mg
Vitamin - B12 0.0648mcg
Biotin 0.04042mcg
Vitamin C 5.46462mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49663mg
Vitamin - E IU 0.73998IU
Vitamin E mg 0.0
Folate 11.7279mcg
Vitamin K 5.10862mcg
Pantothenic Acid 0.02233mg
Minerals
Boron 0.0mcg
Calcium 106.134mg
Chromium 0.02136mcg
Copper 0.00803mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.51615mg
Magnesium 0.02707mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.0041 mg
Potassium 17.6897mg
Selenium 2.39953mcg
Sodium 386.554mg
Zinc 0.24799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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