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Acapulco Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 261.802
Protein 31.8981g
Carbohydrates 12.8146g
Dietary Fiber 3.70744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.55555g
Monosaccharides 6.6791g
Disaccharides 0.396g
Other Carbs 1.44413g
Fat - Total 8.88746g
Saturated Fat 1.42808g
Monounsaturated Fat 5.35126g
Polyunsaturated Fat 1.2518g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 898.157%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Lean Meat 4.5
Vitamin A IU 3834.84IU
Vitamin - A RE 198.767mcg
A Carotenoid 389.819mcg
A - Retinol 0.0mcg
A - Beta Carotene 389.819mcg
Thiamin - B1 0.2029mg
Riboflavin - B2 0.21867mg
Niacin - B3 15.8704mg
Niacin Equivalent 22.029mg
Vitamin - B6 1.11782mg
Vitamin - B12 0.48866mcg
Biotin 5.04mcg
Vitamin C 118.28mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.87951mg
Vitamin - E IU 4.29047IU
Vitamin E mg 0.0
Folate 67.3143mcg
Vitamin K 16.7064mcg
Pantothenic Acid 1.45275mg
Boron 99.3761mcg
Calcium 40.3768mg
Chromium 0.6445mcg
Copper 0.15385mg
Fluoride 2.548mg
Iodine 1.545mcg
Iron 1.73934mg
Magnesium 0.29825mg
Manganese 0.0mg
Molybdenum 10.275mg
Phosphorus 309.322 mg
Potassium 696.602mg
Selenium 23.2069mcg
Sodium 414.756mg
Zinc 1.47194mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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