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Acapulco Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 438.257
Protein 31.4319g
Carbohydrates 12.0247g
Dietary Fiber 2.79216g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.76278g
Monosaccharides 4.2949g
Disaccharides 0.396g
Other Carbs 2.36223g
Fat - Total 29.1295g
Saturated Fat 4.19113g
Monounsaturated Fat 20.0936g
Polyunsaturated Fat 3.2681g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 817.458%
Dietary Exchanges
Fat 5.5
Vegetables 2.5
Lean Meat 4.5
Vitamins
Vitamin A IU 3028.94IU
Vitamin - A RE 158.147mcg
A Carotenoid 308.579mcg
A - Retinol 0.0mcg
A - Beta Carotene 308.579mcg
Thiamin - B1 0.15159mg
Riboflavin - B2 0.19439mg
Niacin - B3 15.193mg
Niacin Equivalent 21.2284mg
Vitamin - B6 0.98279mg
Vitamin - B12 0.48866mcg
Biotin 1.4mcg
Vitamin C 113.296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.23641mg
Vitamin - E IU 7.80225IU
Vitamin E mg 0.0
Folate 47.9067mcg
Vitamin K 20.5196mcg
Pantothenic Acid 1.34383mg
Minerals
Boron 99.3761mcg
Calcium 40.0743mg
Chromium 0.0075mcg
Copper 0.08364mg
Fluoride 0.44mg
Iodine 1.545mcg
Iron 1.69881mg
Magnesium 0.16314mg
Manganese 0.0mg
Molybdenum 5.725mg
Phosphorus 283.685 mg
Potassium 454.737mg
Selenium 23.1694mcg
Sodium 122.304mg
Zinc 1.28832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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